Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 29: |
8832 *
|
442%
|
Rasva: |
|
Prot: |
|
Hh: |
286,23g |
|
741,57g |
|
775,71g |
|
-
|
-
|
| ma 28: |
753 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
54,36g |
|
45,38g |
|
-
|
-
|
| su 27: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
72,02g |
|
177,44g |
|
-
|
-
|
| la 26: |
1260 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
94,74g |
|
146,58g |
|
-
|
-
|
| pe 25: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
67,55g |
|
142,71g |
|
-
|
-
|
| to 24: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
112,24g |
|
198,36g |
|
-
|
-
|
| ke 23: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
91,32g |
|
204,86g |
|
-
|
-
|
| ti 22: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
42,81g |
|
149,15g |
|
-
|
-
|
| ma 21: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
70,12g |
|
149,53g |
|
-
|
-
|
| su 20: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
95,04g |
|
148,56g |
|
-
|
-
|
| la 19: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
83,88g |
|
165,93g |
|
-
|
-
|
| pe 18: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
92,41g |
|
135,58g |
|
-
|
-
|
| to 17: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
76,79g |
|
130,49g |
|
-
|
-
|
| ke 16: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
53,43g |
|
207,48g |
|
-
|
-
|
| ti 15: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
100,28g |
|
171,67g |
|
-
|
-
|
| ma 14: |
1167 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
61,62g |
|
130,99g |
|
-
|
-
|
| su 13: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
83,65g |
|
223,49g |
|
-
|
-
|
| la 12: |
1151 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
47,82g |
|
125,17g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
2126 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,85g |
|
77,03g |
|
241,76g |
|
-
|
-
|
| ke 24: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
63,25g |
|
180,16g |
|
-
|
-
|
|
|
