Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 12: |
945 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
98,07g |
|
41,58g |
|
-
|
-
|
| ke 11: |
506 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
34,08g |
|
33,55g |
|
-
|
-
|
| ti 10: |
786 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
57,06g |
|
72,48g |
|
-
|
-
|
| ma 9: |
763 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
30,86g |
|
84,45g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
41,95g |
|
108,66g |
|
-
|
-
|
| to 16: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
35,90g |
|
95,51g |
|
-
|
-
|
| ma 13: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
37,36g |
|
66,53g |
|
-
|
-
|
| su 12: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
76,32g |
|
131,94g |
|
-
|
-
|
| la 11: |
1592 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
91,13g |
|
125,01g |
|
2187*
|
 595
|
| pe 10: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
81,51g |
|
74,70g |
|
-
|
-
|
| to 9: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
36,18g |
|
108,92g |
|
2132*
|
1217
|
| ke 8: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
57,11g |
|
87,77g |
|
-
|
-
|
| ti 7: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
53,17g |
|
71,45g |
|
-
|
-
|
| ma 6: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
98,83g |
|
51,17g |
|
-
|
-
|
| su 5: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
50,38g |
|
135,63g |
|
2120*
|
818
|
| la 4: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
23,57g |
|
29,48g |
|
-
|
-
|
| joulukuu 2019 |
| su 29: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
3,95g |
|
61,16g |
|
-
|
-
|
| la 28: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
50,00g |
|
70,76g |
|
-
|
-
|
| pe 27: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
5,84g |
|
56,82g |
|
-
|
-
|
| to 26: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
15,07g |
|
50,01g |
|
-
|
-
|
|
|
