Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
pe 15: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
66,28g |
|
91,14g |
|
-
|
-
|
to 14: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
85,46g |
|
204,52g |
|
1438*
|
38
|
ke 13: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
65,32g |
|
210,96g |
|
1154*
|
165
|
ti 12: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
64,43g |
|
165,81g |
|
1155*
|
20
|
ma 11: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
57,78g |
|
172,40g |
|
1311*
|
125
|
su 10: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
75,88g |
|
172,77g |
|
1137*
|
152
|
la 9: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
69,00g |
|
228,07g |
|
1316*
|
198
|
pe 8: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
87,35g |
|
172,93g |
|
1450*
|
252
|
to 7: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
80,38g |
|
148,47g |
|
1152*
|
36
|
ke 6: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
71,03g |
|
187,96g |
|
1152*
|
48
|
ti 5: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
64,46g |
|
199,75g |
|
1444*
|
96
|
ma 4: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
52,14g |
|
201,00g |
|
1424*
|
6
|
su 3: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
64,78g |
|
196,34g |
|
1157*
|
254
|
la 2: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
43,20g |
|
235,93g |
|
1152*
|
271
|
pe 1: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
74,80g |
|
163,25g |
|
1170*
|
189
|
lokakuu 2019 |
to 31: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
58,52g |
|
143,69g |
|
1167*
|
48
|
ke 30: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
84,79g |
|
134,70g |
|
1523*
|
280
|
ti 29: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
60,98g |
|
153,35g |
|
1397*
|
335
|
ma 28: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
60,15g |
|
105,50g |
|
1187*
|
266
|
su 27: |
1908 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
44,70g |
|
186,67g |
|
1684*
|
224
|
|
|