Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 26: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
11,96g |
|
24,80g |
|
-
|
-
|
| pe 25: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
41,95g |
|
94,41g |
|
-
|
-
|
| to 24: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
29,70g |
|
39,93g |
|
588*
|
 98
|
| ke 23: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
116,00g |
|
139,25g |
|
-
|
-
|
| ti 22: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
93,83g |
|
127,98g |
|
-
|
-
|
| ma 21: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
48,96g |
|
152,85g |
|
588*
|
 522
|
| su 20: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
45,81g |
|
123,03g |
|
-
|
-
|
| pe 18: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
40,92g |
|
92,18g |
|
-
|
-
|
| to 17: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
65,49g |
|
213,19g |
|
-
|
-
|
| ke 16: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
49,33g |
|
93,70g |
|
-
|
-
|
| ti 15: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
47,04g |
|
133,73g |
|
588*
|
512
|
| ma 14: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
55,75g |
|
131,61g |
|
-
|
-
|
| su 13: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
35,33g |
|
169,48g |
|
-
|
-
|
| la 12: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
45,57g |
|
136,04g |
|
-
|
-
|
| pe 11: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
97,34g |
|
93,55g |
|
588*
|
556
|
| to 10: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
59,26g |
|
62,66g |
|
-
|
-
|
| ke 9: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
46,18g |
|
100,65g |
|
-
|
-
|
| ti 8: |
1497 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
76,79g |
|
123,45g |
|
603*
|
894
|
| ma 7: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
78,73g |
|
54,03g |
|
-
|
-
|
| su 6: |
1985 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
116,70g |
|
46,81g |
|
250,37g |
|
-
|
-
|
|
|
