Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
88,13g |
|
120,51g |
|
-
|
-
|
| ke 10: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
51,43g |
|
160,47g |
|
-
|
-
|
| ti 9: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
116,40g |
|
67,69g |
|
112*
|
 1123
|
| ma 8: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
106,14g |
|
93,27g |
|
1575*
|
 360
|
| su 7: |
1647 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
83,76g |
|
173,64g |
|
2016*
|
369
|
| la 6: |
2716 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
108,53g |
|
179,58g |
|
250,53g |
|
1505*
|
1211
|
| pe 5: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
43,98g |
|
140,52g |
|
1836*
|
423
|
| to 4: |
3101 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
139,13g |
|
188,85g |
|
266,53g |
|
2073*
|
1028
|
| ke 3: |
1565 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
96,04g |
|
107,83g |
|
2001*
|
436
|
| ti 2: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
80,19g |
|
81,15g |
|
1781*
|
607
|
| ma 1: |
-
|
-
|
|
1842*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1831*
|
-
|
| la 29: |
-
|
-
|
|
2054*
|
-
|
| pe 28: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
115,65g |
|
50,65g |
|
2047*
|
559
|
| to 27: |
-
|
-
|
|
1991*
|
-
|
| ke 26: |
3077 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
199,89g |
|
121,26g |
|
214,18g |
|
1786*
|
1291
|
| ti 25: |
2649 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
152,38g |
|
113,32g |
|
232,11g |
|
2191*
|
458
|
| ma 24: |
2619 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
56,92g |
|
397,69g |
|
2017*
|
602
|
| su 23: |
2663 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
219,62g |
|
219,66g |
|
1776*
|
887
|
| la 22: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,07g |
|
163,23g |
|
1703*
|
593
|
| pe 21: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
68,72g |
|
122,19g |
|
1910*
|
718
|
| to 20: |
3191 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
132,69g |
|
475,82g |
|
1682*
|
1509
|
|
|
