Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 26: |
2022 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
117,00g |
|
204,13g |
|
-
|
-
|
helmikuu 2024 |
su 25: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
40,77g |
|
42,87g |
|
-
|
-
|
tammikuu 2024 |
ma 22: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
5,70g |
|
63,10g |
|
-
|
-
|
marraskuu 2023 |
to 23: |
1054 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
105,85g |
|
80,06g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
368 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
19,58g |
|
28,36g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
522 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
21,75g |
|
54,35g |
|
-
|
-
|
su 24: |
1006 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
72,14g |
|
95,57g |
|
-
|
-
|
la 23: |
1658 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
113,26g |
|
146,13g |
|
-
|
-
|
pe 22: |
1542 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
112,97g |
|
143,66g |
|
-
|
-
|
to 21: |
1545 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
108,57g |
|
141,92g |
|
-
|
-
|
ke 20: |
1587 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
111,08g |
|
161,19g |
|
-
|
-
|
ti 19: |
1528 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
134,66g |
|
128,13g |
|
-
|
-
|
ma 18: |
1609 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
124,70g |
|
120,79g |
|
-
|
-
|
su 17: |
1034 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
73,72g |
|
68,52g |
|
-
|
-
|
la 16: |
1643 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
127,25g |
|
131,26g |
|
-
|
-
|
pe 15: |
1599 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
111,01g |
|
156,97g |
|
-
|
-
|
to 14: |
1611 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
129,08g |
|
143,57g |
|
-
|
-
|
ke 13: |
1553 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
100,16g |
|
139,54g |
|
-
|
-
|
ti 12: |
1577 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
118,84g |
|
139,93g |
|
-
|
-
|
ma 11: |
1574 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
117,37g |
|
149,21g |
|
-
|
-
|
|
|