Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
36,10g |
|
83,70g |
|
-
|
-
|
| ke 17: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
37,13g |
|
123,33g |
|
-
|
-
|
| pe 12: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
62,83g |
|
93,52g |
|
-
|
-
|
| to 11: |
1174 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
48,09g |
|
96,54g |
|
-
|
-
|
| ke 10: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
102,01g |
|
86,78g |
|
-
|
-
|
| ti 9: |
1823 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
64,88g |
|
174,11g |
|
-
|
-
|
| ma 8: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
104,16g |
|
119,77g |
|
-
|
-
|
| su 7: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
61,09g |
|
128,25g |
|
-
|
-
|
| la 6: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
95,38g |
|
179,44g |
|
-
|
-
|
| pe 5: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
79,13g |
|
131,44g |
|
-
|
-
|
| to 4: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
56,50g |
|
152,85g |
|
-
|
-
|
| ke 3: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
59,45g |
|
92,24g |
|
-
|
-
|
| ti 2: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
72,38g |
|
95,81g |
|
-
|
-
|
| ma 1: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
86,53g |
|
143,51g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
67,46g |
|
75,02g |
|
-
|
-
|
| la 5: |
671 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
38,53g |
|
55,91g |
|
-
|
-
|
| pe 4: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
56,29g |
|
103,63g |
|
-
|
-
|
| to 3: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
24,88g |
|
23,53g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
62,50g |
|
95,68g |
|
-
|
-
|
| ke 3: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
73,85g |
|
102,67g |
|
-
|
-
|
|
|
