Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
746 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
15,66g |
|
126,83g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
51,43g |
|
71,08g |
|
-
|
-
|
| ke 3: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
54,54g |
|
53,20g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
22,26g |
|
22,30g |
|
-
|
-
|
| ti 25: |
1116 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
44,35g |
|
86,37g |
|
-
|
-
|
| pe 21: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
23,04g |
|
27,21g |
|
-
|
-
|
| to 20: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
37,28g |
|
61,55g |
|
-
|
-
|
| ke 19: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
57,34g |
|
123,54g |
|
-
|
-
|
| to 13: |
488 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
21,09g |
|
19,84g |
|
-
|
-
|
| to 6: |
1153 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
33,61g |
|
110,70g |
|
-
|
-
|
| ke 5: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
22,11g |
|
52,89g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
79,05g |
|
55,88g |
|
-
|
-
|
| la 11: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
58,11g |
|
48,03g |
|
-
|
-
|
| pe 10: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
44,67g |
|
53,29g |
|
-
|
-
|
| su 5: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
34,06g |
|
56,98g |
|
-
|
-
|
| la 4: |
1027 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
97,63g |
|
64,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
27,14g |
|
5,17g |
|
-
|
-
|
| ma 29: |
1171 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
46,67g |
|
153,54g |
|
-
|
-
|
| su 28: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
22,07g |
|
74,74g |
|
-
|
-
|
| la 27: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
16,22g |
|
28,00g |
|
-
|
-
|
|
|
