Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 14: |
1200 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
41,82g |
|
169,69g |
|
1523*
|
 323
|
| toukokuu 2021 |
| pe 14: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
17,33g |
|
107,37g |
|
1517*
|
682
|
| to 13: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
19,24g |
|
23,81g |
|
1543*
|
1204
|
| ke 12: |
1411 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
74,98g |
|
150,99g |
|
1517*
|
106
|
| ti 11: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
76,25g |
|
141,85g |
|
1523*
|
147
|
| ma 10: |
1530 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
63,55g |
|
202,37g |
|
1530*
|
|
| su 9: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
66,05g |
|
110,30g |
|
1530*
|
364
|
| la 8: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
43,57g |
|
75,61g |
|
1530*
|
677
|
| pe 7: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
18,19g |
|
121,81g |
|
1517*
|
490
|
| to 6: |
1368 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
34,38g |
|
140,37g |
|
1510*
|
142
|
| ke 5: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
56,20g |
|
117,92g |
|
1510*
|
431
|
| ti 4: |
1785 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
103,85g |
|
165,37g |
|
1510*
|
 275
|
| ma 3: |
980 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
40,89g |
|
121,52g |
|
1517*
|
537
|
| su 2: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
62,13g |
|
62,87g |
|
1523*
|
770
|
| la 1: |
1187 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
44,82g |
|
205,22g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
28,11g |
|
98,45g |
|
1523*
|
716
|
| to 29: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
46,59g |
|
136,94g |
|
1517*
|
402
|
| ke 28: |
1059 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
52,35g |
|
104,09g |
|
1523*
|
464
|
| ti 27: |
1633 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
106,49g |
|
145,38g |
|
1523*
|
110
|
| ma 26: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
25,98g |
|
73,19g |
|
1530*
|
987
|
|
|
