Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2011 |
| ma 21: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
7,87g |
|
5,59g |
|
-
|
-
|
| ti 15: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| pe 11: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| to 10: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
3,16g |
|
25,30g |
|
-
|
-
|
| ke 9: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
31,00g |
|
41,00g |
|
-
|
-
|
| ma 7: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
12,00g |
|
19,50g |
|
-
|
-
|
| su 6: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
12,00g |
|
34,90g |
|
-
|
-
|
| la 5: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
9,00g |
|
54,00g |
|
-
|
-
|
| pe 4: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
21,36g |
|
64,24g |
|
-
|
-
|
| to 3: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
39,93g |
|
57,07g |
|
-
|
-
|
| lokakuu 2011 |
| ma 31: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
10,00g |
|
39,00g |
|
-
|
-
|
| su 30: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
24,96g |
|
62,29g |
|
-
|
-
|
| la 29: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| to 27: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
25,00g |
|
25,00g |
|
-
|
-
|
| ti 25: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
96,82g |
|
213,07g |
|
-
|
-
|
| ma 24: |
922 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
100,64g |
|
70,06g |
|
-
|
-
|
| su 23: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
80,40g |
|
244,87g |
|
-
|
-
|
| la 22: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
106,05g |
|
178,64g |
|
-
|
-
|
| pe 21: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
67,50g |
|
224,28g |
|
2224*
|
 143
|
| to 20: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
101,13g |
|
129,50g |
|
2420*
|
930
|
|
|
