Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| la 21: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
54,76g |
|
68,61g |
|
-
|
-
|
| marraskuu 2019 |
| pe 15: |
740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
36,37g |
|
42,53g |
|
-
|
-
|
| to 14: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
39,11g |
|
83,46g |
|
-
|
-
|
| ke 13: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
54,15g |
|
137,48g |
|
-
|
-
|
| ti 12: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
48,61g |
|
91,12g |
|
-
|
-
|
| ma 11: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
53,06g |
|
77,20g |
|
-
|
-
|
| la 9: |
1610 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
100,39g |
|
52,78g |
|
122,72g |
|
-
|
-
|
| to 7: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
24,30g |
|
40,74g |
|
-
|
-
|
| ke 6: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
47,84g |
|
54,71g |
|
-
|
-
|
| ti 5: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
70,77g |
|
82,54g |
|
-
|
-
|
| ma 4: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
75,12g |
|
121,68g |
|
-
|
-
|
| su 3: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
21,07g |
|
83,33g |
|
-
|
-
|
| la 2: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
22,06g |
|
79,47g |
|
-
|
-
|
| pe 1: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
74,83g |
|
78,98g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
71,24g |
|
54,12g |
|
-
|
-
|
| ke 30: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
36,20g |
|
98,85g |
|
-
|
-
|
| ti 29: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
58,00g |
|
94,76g |
|
-
|
-
|
| ma 28: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
58,36g |
|
103,85g |
|
-
|
-
|
| su 27: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
55,15g |
|
128,20g |
|
-
|
-
|
| pe 25: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
65,32g |
|
104,51g |
|
-
|
-
|
|
|
