Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| to 12: |
228 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
10,07g |
|
27,79g |
|
-
|
-
|
| ke 11: |
903 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
31,84g |
|
13,04g |
|
-
|
-
|
| ti 10: |
761 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
27,16g |
|
12,91g |
|
2468*
|
 1707
|
| ma 9: |
898 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
26,61g |
|
4,53g |
|
2468*
|
1570
|
| to 5: |
188 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
0,00g |
|
4,21g |
|
-
|
-
|
| ke 4: |
575 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
21,53g |
|
16,20g |
|
-
|
-
|
| ti 3: |
562 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
14,63g |
|
23,94g |
|
-
|
-
|
| ma 2: |
477 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
18,48g |
|
17,85g |
|
-
|
-
|
| su 1: |
831 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
31,03g |
|
13,78g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1056 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
46,99g |
|
15,46g |
|
-
|
-
|
| su 24: |
1080 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,22g |
|
32,79g |
|
26,17g |
|
-
|
-
|
| ma 18: |
512 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
2,10g |
|
26,56g |
|
-
|
-
|
| su 17: |
788 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
33,66g |
|
14,36g |
|
-
|
-
|
| la 16: |
634 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
36,83g |
|
1,71g |
|
-
|
-
|
| pe 15: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
16,66g |
|
23,46g |
|
-
|
-
|
| to 14: |
607 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
38,74g |
|
35,74g |
|
-
|
-
|
| ke 13: |
849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
28,11g |
|
41,28g |
|
-
|
-
|
| ti 12: |
884 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
27,97g |
|
16,27g |
|
-
|
-
|
| ma 11: |
679 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
16,78g |
|
37,44g |
|
-
|
-
|
|
|
