Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 27: |
1859 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
143,98g |
|
134,67g |
|
1463*
|
 396
|
| ke 22: |
1496 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
118,98g |
|
97,50g |
|
1499*
|
 3
|
| ti 21: |
1878 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
138,65g |
|
148,63g |
|
1488*
|
390
|
| ma 20: |
1687 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
131,14g |
|
105,09g |
|
1491*
|
196
|
| pe 17: |
1560 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
124,63g |
|
101,40g |
|
1457*
|
103
|
| to 16: |
1976 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
155,26g |
|
134,29g |
|
1459*
|
517
|
| ke 15: |
1918 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
152,73g |
|
136,77g |
|
1400*
|
518
|
| ti 14: |
1851 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
140,06g |
|
145,65g |
|
1477*
|
374
|
| ma 13: |
2104 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
104,94g |
|
160,55g |
|
157,87g |
|
1429*
|
675
|
| su 12: |
1859 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
103,51g |
|
220,83g |
|
1466*
|
393
|
| la 11: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
95,43g |
|
161,23g |
|
-
|
-
|
| pe 10: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
82,53g |
|
85,00g |
|
-
|
-
|
| to 9: |
2424 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
114,53g |
|
139,28g |
|
236,15g |
|
1472*
|
952
|
| ke 8: |
-
|
-
|
|
1442*
|
-
|
| ti 7: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
112,92g |
|
138,68g |
|
1426*
|
199
|
| ma 6: |
2031 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
153,40g |
|
160,06g |
|
1466*
|
565
|
| su 5: |
2147 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
123,51g |
|
237,11g |
|
1438*
|
709
|
| la 4: |
2197 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
140,49g |
|
196,61g |
|
1426*
|
771
|
| pe 3: |
1664 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
126,38g |
|
120,97g |
|
-
|
-
|
| to 2: |
2174 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
106,13g |
|
178,67g |
|
146,82g |
|
1437*
|
737
|
| ke 1: |
2062 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
145,48g |
|
163,72g |
|
1429*
|
633
|
|
|
