Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
3356 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
210,49g |
|
465,44g |
|
-
|
-
|
| su 22: |
1241 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
86,79g |
|
117,38g |
|
-
|
-
|
| ti 17: |
867 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
127,88g |
|
2,31g |
|
-
|
-
|
| ke 11: |
916 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
137,11g |
|
2,31g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
1219 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
71,29g |
|
191,41g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
830 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
62,11g |
|
133,85g |
|
-
|
-
|
| ti 25: |
996 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
63,82g |
|
145,54g |
|
-
|
-
|
| pe 14: |
470 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
41,02g |
|
53,38g |
|
-
|
-
|
| to 13: |
314 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
8,21g |
|
64,28g |
|
-
|
-
|
| ti 11: |
3265 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
178,96g |
|
525,32g |
|
-
|
-
|
| su 9: |
1685 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
113,22g |
|
238,81g |
|
-
|
-
|
| la 8: |
3600 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
209,80g |
|
493,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1880 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
129,42g |
|
262,50g |
|
-
|
-
|
| su 14: |
212 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
39,68g |
|
0,00g |
|
-
|
-
|
| ma 8: |
333 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
7,74g |
|
68,88g |
|
-
|
-
|
| to 4: |
569 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
39,00g |
|
54,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1010 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
64,75g |
|
120,90g |
|
-
|
-
|
| pe 22: |
1338 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
87,93g |
|
194,22g |
|
-
|
-
|
| to 21: |
2003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
144,49g |
|
227,87g |
|
-
|
-
|
| ke 20: |
411 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
40,23g |
|
30,99g |
|
-
|
-
|
|
|
