Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 11: |
890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
41,67g |
|
83,47g |
|
-
|
-
|
| ti 10: |
779 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
57,56g |
|
72,01g |
|
-
|
-
|
| ma 9: |
721 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
78,27g |
|
67,72g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
587 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
33,15g |
|
67,74g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1073 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
43,21g |
|
112,38g |
|
-
|
-
|
| ti 29: |
717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
40,93g |
|
76,90g |
|
-
|
-
|
| ma 28: |
372 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
23,57g |
|
31,16g |
|
-
|
-
|
| su 27: |
1058 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
51,70g |
|
106,14g |
|
-
|
-
|
| la 26: |
853 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
40,77g |
|
83,57g |
|
-
|
-
|
| pe 25: |
886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
44,75g |
|
66,40g |
|
-
|
-
|
| to 24: |
1067 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
50,16g |
|
50,76g |
|
-
|
-
|
| ke 23: |
868 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
55,31g |
|
66,01g |
|
-
|
-
|
| ti 22: |
697 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
27,82g |
|
89,48g |
|
-
|
-
|
| ma 21: |
654 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
43,01g |
|
64,98g |
|
-
|
-
|
| la 19: |
1125 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
40,17g |
|
94,00g |
|
-
|
-
|
| pe 18: |
1178 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
52,02g |
|
75,59g |
|
-
|
-
|
| to 17: |
668 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
33,94g |
|
52,23g |
|
-
|
-
|
| ke 16: |
876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
53,56g |
|
91,08g |
|
-
|
-
|
| ti 15: |
888 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
67,12g |
|
83,55g |
|
-
|
-
|
| ma 14: |
699 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
29,47g |
|
107,50g |
|
-
|
-
|
|
|
