Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
la 24: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
la 10: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
22,91g |
|
175,50g |
|
1517*
|
380
|
pe 9: |
1537 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
24,72g |
|
253,01g |
|
1517*
|
20
|
to 8: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
29,07g |
|
144,27g |
|
1517*
|
620
|
ke 7: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
72,09g |
|
222,93g |
|
1517*
|
40
|
ti 6: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
44,58g |
|
246,59g |
|
1517*
|
135
|
ma 5: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
41,43g |
|
137,37g |
|
-
|
-
|
la 3: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
23,72g |
|
150,74g |
|
-
|
-
|
pe 2: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
16,87g |
|
62,34g |
|
-
|
-
|
to 1: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
50,10g |
|
272,86g |
|
1434*
|
231
|
syyskuu 2020 |
ti 29: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
18,75g |
|
142,87g |
|
-
|
-
|
ma 28: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
38,97g |
|
246,36g |
|
1434*
|
96
|
su 27: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
32,22g |
|
258,20g |
|
1440*
|
134
|
to 24: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
17,11g |
|
185,99g |
|
-
|
-
|
ke 23: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
67,20g |
|
222,38g |
|
1434*
|
163
|
ti 22: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
77,30g |
|
193,83g |
|
1434*
|
169
|
ma 21: |
1776 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
54,09g |
|
299,41g |
|
1440*
|
336
|
su 20: |
1884 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
115,85g |
|
233,24g |
|
1440*
|
444
|
la 19: |
1671 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
69,32g |
|
220,32g |
|
1452*
|
219
|
pe 18: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
53,58g |
|
208,62g |
|
1440*
|
88
|
|
|