Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
34,85g |
|
85,28g |
|
-
|
-
|
| pe 13: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
87,56g |
|
192,44g |
|
-
|
-
|
| to 12: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
53,70g |
|
60,34g |
|
-
|
-
|
| ke 11: |
1571 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
106,12g |
|
198,91g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
23,48g |
|
10,13g |
|
-
|
-
|
| to 8: |
1563 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
58,19g |
|
194,45g |
|
-
|
-
|
| ke 7: |
1182 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
96,22g |
|
59,33g |
|
-
|
-
|
| ti 6: |
1970 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
137,29g |
|
227,02g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
388 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
25,13g |
|
49,83g |
|
-
|
-
|
| pe 7: |
1143 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
51,33g |
|
95,20g |
|
-
|
-
|
| to 6: |
1252 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
77,10g |
|
142,07g |
|
-
|
-
|
| ke 5: |
1189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
53,01g |
|
160,78g |
|
-
|
-
|
| su 2: |
923 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
88,04g |
|
59,10g |
|
-
|
-
|
| la 1: |
978 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
41,58g |
|
54,76g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1141 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
40,75g |
|
117,07g |
|
-
|
-
|
| ke 29: |
1324 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
79,04g |
|
133,20g |
|
-
|
-
|
| ti 28: |
1972 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
140,17g |
|
81,59g |
|
91,28g |
|
-
|
-
|
| ma 27: |
986 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
50,72g |
|
98,25g |
|
-
|
-
|
| su 26: |
1725 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
92,10g |
|
180,06g |
|
-
|
-
|
| la 25: |
844 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
47,75g |
|
143,19g |
|
-
|
-
|
|
|
