Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ke 24: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
41,57g |
|
268,45g |
|
-
|
-
|
ti 23: |
1614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
40,49g |
|
203,58g |
|
-
|
-
|
ma 22: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
43,64g |
|
85,65g |
|
-
|
-
|
su 21: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
48,50g |
|
78,78g |
|
-
|
-
|
la 20: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
74,80g |
|
229,27g |
|
-
|
-
|
to 18: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
62,62g |
|
148,23g |
|
-
|
-
|
ke 17: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
71,31g |
|
155,40g |
|
-
|
-
|
ti 16: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
75,50g |
|
113,09g |
|
-
|
-
|
ti 9: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
18,04g |
|
58,69g |
|
-
|
-
|
ma 8: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
70,29g |
|
120,22g |
|
-
|
-
|
su 7: |
1025 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
31,16g |
|
104,45g |
|
-
|
-
|
pe 5: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
42,06g |
|
90,87g |
|
-
|
-
|
to 4: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
70,94g |
|
117,12g |
|
-
|
-
|
ke 3: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
51,15g |
|
116,55g |
|
-
|
-
|
ti 2: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
38,06g |
|
121,46g |
|
-
|
-
|
ma 1: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
38,10g |
|
116,61g |
|
-
|
-
|
heinäkuu 2022 |
su 31: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
53,66g |
|
84,73g |
|
-
|
-
|
la 30: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
23,29g |
|
135,57g |
|
-
|
-
|
pe 29: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
61,37g |
|
98,38g |
|
-
|
-
|
to 28: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
55,57g |
|
96,67g |
|
-
|
-
|
|
|