Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
30,23g |
|
81,30g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
108,14g |
|
106,30g |
|
-
|
-
|
| ti 2: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
49,45g |
|
131,91g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
22,63g |
|
47,65g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
17,33g |
|
22,78g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
38,24g |
|
68,09g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
51,32g |
|
45,00g |
|
-
|
-
|
| to 5: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
14,55g |
|
40,36g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
41,51g |
|
69,93g |
|
-
|
-
|
| to 29: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
62,77g |
|
106,59g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
64,10g |
|
85,85g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
48,23g |
|
176,47g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
46,20g |
|
69,29g |
|
-
|
-
|
| pe 1: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
70,34g |
|
128,54g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
18,05g |
|
38,91g |
|
-
|
-
|
| to 16: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
45,29g |
|
101,18g |
|
-
|
-
|
| ke 15: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
37,90g |
|
197,29g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
25,02g |
|
134,07g |
|
-
|
-
|
| ma 23: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
15,98g |
|
76,70g |
|
-
|
-
|
| to 12: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
34,10g |
|
95,03g |
|
-
|
-
|
|
|
