Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 10: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
18,86g |
|
77,96g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
532 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
6,50g |
|
63,50g |
|
-
|
-
|
| su 15: |
2070 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
105,21g |
|
216,38g |
|
-
|
-
|
| to 12: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
45,65g |
|
82,69g |
|
-
|
-
|
| ke 4: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
61,39g |
|
76,01g |
|
-
|
-
|
| ti 3: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
121,74g |
|
138,45g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
6,19g |
|
36,11g |
|
-
|
-
|
| to 14: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
56,45g |
|
110,98g |
|
-
|
-
|
| ke 6: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
141,53g |
|
29,32g |
|
-
|
-
|
| ma 4: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
75,54g |
|
37,60g |
|
-
|
-
|
| la 2: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
36,37g |
|
55,12g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
1,71g |
|
20,28g |
|
-
|
-
|
| ti 29: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
24,19g |
|
106,48g |
|
-
|
-
|
| pe 25: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
49,27g |
|
53,86g |
|
-
|
-
|
| ma 21: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
37,22g |
|
47,11g |
|
-
|
-
|
| ke 16: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
19,10g |
|
57,58g |
|
-
|
-
|
| ti 15: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
47,34g |
|
123,83g |
|
-
|
-
|
| ma 14: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
42,96g |
|
140,62g |
|
-
|
-
|
| su 13: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
16,91g |
|
54,23g |
|
-
|
-
|
| la 12: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
32,33g |
|
130,01g |
|
-
|
-
|
|
|
