Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 10: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
24,37g |
|
22,37g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
1024 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
96,00g |
|
96,32g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1201 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
107,50g |
|
94,30g |
|
-
|
-
|
| la 25: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
19,04g |
|
25,90g |
|
-
|
-
|
| pe 24: |
301 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
13,51g |
|
44,62g |
|
-
|
-
|
| to 23: |
1407 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
59,22g |
|
113,89g |
|
-
|
-
|
| ma 6: |
1442 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
92,60g |
|
83,90g |
|
68,19g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
128 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1963 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
116,48g |
|
195,37g |
|
-
|
-
|
| pe 23: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
56,81g |
|
144,18g |
|
-
|
-
|
| to 22: |
1206 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
120,97g |
|
82,59g |
|
-
|
-
|
| ke 21: |
1035 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
77,79g |
|
111,34g |
|
-
|
-
|
| ti 20: |
1475 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
81,84g |
|
141,14g |
|
-
|
-
|
| ma 19: |
1018 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
71,20g |
|
95,19g |
|
-
|
-
|
| to 8: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
50,63g |
|
55,07g |
|
-
|
-
|
| ti 6: |
1012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
53,09g |
|
119,54g |
|
-
|
-
|
| ma 5: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
70,31g |
|
74,55g |
|
-
|
-
|
| pe 2: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
84,64g |
|
141,15g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1027 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
60,09g |
|
113,21g |
|
-
|
-
|
| ti 30: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
62,43g |
|
51,65g |
|
-
|
-
|
|
|
