Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
57,78g |
|
160,23g |
|
1563*
|
 339
|
| kesäkuu 2022 |
| pe 10: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
8,95g |
|
36,83g |
|
-
|
-
|
| to 9: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
15,21g |
|
37,39g |
|
-
|
-
|
| ke 8: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
37,23g |
|
88,35g |
|
-
|
-
|
| ti 7: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
20,50g |
|
90,51g |
|
-
|
-
|
| ma 6: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
57,37g |
|
78,31g |
|
-
|
-
|
| su 5: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
94,86g |
|
107,50g |
|
-
|
-
|
| la 4: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
32,47g |
|
36,34g |
|
-
|
-
|
| pe 3: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
98,16g |
|
71,20g |
|
-
|
-
|
| to 2: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
109,08g |
|
186,02g |
|
-
|
-
|
| ke 1: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
44,65g |
|
111,41g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
84,58g |
|
184,50g |
|
-
|
-
|
| ma 30: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
41,89g |
|
173,69g |
|
-
|
-
|
| su 29: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
22,86g |
|
133,02g |
|
-
|
-
|
| pe 27: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
43,43g |
|
117,13g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
85,08g |
|
128,79g |
|
-
|
-
|
| ti 24: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
46,03g |
|
114,73g |
|
-
|
-
|
| ma 23: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
47,75g |
|
109,38g |
|
1450*
|
265
|
| su 22: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
30,13g |
|
165,30g |
|
-
|
-
|
| la 21: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
29,30g |
|
83,70g |
|
1450*
|
461
|
|
|
