Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 19: |
831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
51,08g |
|
79,50g |
|
-
|
-
|
| ti 18: |
761 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
42,56g |
|
100,21g |
|
-
|
-
|
| ma 17: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
26,08g |
|
108,76g |
|
-
|
-
|
| su 16: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
56,63g |
|
82,80g |
|
-
|
-
|
| la 15: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
44,06g |
|
81,92g |
|
-
|
-
|
| pe 14: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,96g |
|
21,49g |
|
-
|
-
|
| to 13: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
34,73g |
|
109,36g |
|
-
|
-
|
| ke 12: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
32,50g |
|
88,74g |
|
-
|
-
|
| ti 11: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
7,99g |
|
38,58g |
|
-
|
-
|
| su 9: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
18,85g |
|
114,26g |
|
-
|
-
|
| la 8: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
3,61g |
|
52,09g |
|
-
|
-
|
| pe 7: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
25,97g |
|
193,88g |
|
-
|
-
|
| to 6: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
34,49g |
|
158,87g |
|
-
|
-
|
| ke 5: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
16,39g |
|
176,58g |
|
-
|
-
|
| ti 4: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
26,09g |
|
178,64g |
|
-
|
-
|
| su 2: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
62,21g |
|
148,07g |
|
-
|
-
|
| la 1: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
60,75g |
|
162,39g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
53,88g |
|
122,94g |
|
-
|
-
|
| to 30: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
39,35g |
|
87,79g |
|
-
|
-
|
|
|
