Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 25: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
40,00g |
|
30,20g |
|
-
|
-
|
| su 24: |
2378 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
98,17g |
|
280,35g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 8: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
33,63g |
|
122,45g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
130,41g |
|
56,79g |
|
136,44g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
68,20g |
|
187,48g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
79,86g |
|
195,29g |
|
-
|
-
|
| pe 24: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
108,67g |
|
121,66g |
|
-
|
-
|
| to 23: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
58,76g |
|
97,67g |
|
-
|
-
|
| ti 14: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
41,42g |
|
56,21g |
|
-
|
-
|
| ma 13: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
61,87g |
|
223,85g |
|
-
|
-
|
| su 12: |
1957 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
70,97g |
|
297,16g |
|
-
|
-
|
| ke 8: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
71,96g |
|
173,58g |
|
-
|
-
|
| la 4: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
13,58g |
|
93,09g |
|
-
|
-
|
| joulukuu 2019 |
| to 26: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
48,05g |
|
80,84g |
|
-
|
-
|
| ma 23: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
66,96g |
|
211,75g |
|
-
|
-
|
| la 21: |
2096 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
68,32g |
|
262,51g |
|
-
|
-
|
| pe 20: |
2328 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
67,94g |
|
322,26g |
|
-
|
-
|
| to 19: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
74,98g |
|
267,52g |
|
-
|
-
|
| ke 18: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
62,29g |
|
138,95g |
|
-
|
-
|
| su 15: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
80,82g |
|
154,53g |
|
-
|
-
|
|
|
