Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
36,01g |
|
92,55g |
|
-
|
-
|
| su 4: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
39,74g |
|
181,83g |
|
-
|
-
|
| la 3: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
50,88g |
|
130,00g |
|
-
|
-
|
| pe 2: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
55,97g |
|
162,49g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
51,97g |
|
243,50g |
|
-
|
-
|
| ke 12: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
37,76g |
|
196,42g |
|
-
|
-
|
| ti 11: |
2067 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
113,11g |
|
230,35g |
|
1911*
|
 156
|
| ma 10: |
1883 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
71,02g |
|
185,06g |
|
1836*
|
47
|
| tammikuu 2023 |
| to 19: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
47,80g |
|
103,57g |
|
-
|
-
|
| ke 18: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
38,01g |
|
110,63g |
|
2162*
|
 1280
|
| pe 13: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
32,40g |
|
150,21g |
|
2162*
|
1192
|
| to 12: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
58,03g |
|
116,65g |
|
1778*
|
734
|
| ke 11: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
69,09g |
|
204,22g |
|
1970*
|
474
|
| ti 10: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
67,32g |
|
185,24g |
|
2162*
|
866
|
| ma 9: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
120,61g |
|
192,64g |
|
1778*
|
244
|
| heinäkuu 2022 |
| la 30: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
29,39g |
|
143,43g |
|
1980*
|
940
|
| lokakuu 2021 |
| pe 29: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
62,81g |
|
102,55g |
|
1793*
|
691
|
| to 28: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
93,13g |
|
130,85g |
|
1823*
|
377
|
| ke 27: |
2630 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
111,60g |
|
112,66g |
|
280,74g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
48,70g |
|
148,09g |
|
1815*
|
533
|
|
|
