Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2013 |
| ma 24: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
31,68g |
|
122,24g |
|
-
|
-
|
| ke 19: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
9,10g |
|
106,07g |
|
-
|
-
|
| ti 18: |
2231 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
92,76g |
|
273,52g |
|
-
|
-
|
| ma 17: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
70,11g |
|
211,57g |
|
-
|
-
|
| to 13: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
10,13g |
|
68,78g |
|
-
|
-
|
| ke 12: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
58,05g |
|
254,73g |
|
-
|
-
|
| ti 11: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
58,02g |
|
207,70g |
|
-
|
-
|
| ma 10: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
15,90g |
|
55,85g |
|
-
|
-
|
| su 9: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
10,13g |
|
73,78g |
|
-
|
-
|
| la 8: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
10,13g |
|
73,78g |
|
-
|
-
|
| pe 7: |
2082 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
75,15g |
|
309,96g |
|
-
|
-
|
| to 6: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
65,19g |
|
170,65g |
|
-
|
-
|
| ke 5: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
91,11g |
|
167,29g |
|
-
|
-
|
| ti 4: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
64,54g |
|
190,77g |
|
-
|
-
|
| ma 3: |
1400
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
42,15g |
|
241,42g |
|
-
|
-
|
| su 2: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
65,08g |
|
231,75g |
|
-
|
-
|
| la 1: |
2018 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
93,87g |
|
255,30g |
|
-
|
-
|
| toukokuu 2013 |
| pe 31: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
41,79g |
|
225,26g |
|
-
|
-
|
| to 30: |
1450
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
81,03g |
|
163,74g |
|
-
|
-
|
| ke 29: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
78,11g |
|
253,16g |
|
-
|
-
|
|
|
