Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 29: |
30 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
2,33g |
|
0,41g |
|
-
|
-
|
| to 28: |
-
|
-
|
|
1426*
|
-
|
| ke 27: |
-
|
-
|
|
1747*
|
-
|
| ti 26: |
-
|
-
|
|
1601*
|
-
|
| ma 25: |
-
|
-
|
|
1852*
|
-
|
| su 24: |
-
|
-
|
|
1518*
|
-
|
| la 23: |
-
|
-
|
|
1494*
|
-
|
| pe 22: |
-
|
-
|
|
1767*
|
-
|
| to 21: |
-
|
-
|
|
1658*
|
-
|
| ke 20: |
-
|
-
|
|
1691*
|
-
|
| ti 19: |
-
|
-
|
|
1735*
|
-
|
| ma 18: |
-
|
-
|
|
1726*
|
-
|
| su 17: |
-
|
-
|
|
1737*
|
-
|
| ti 5: |
469 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
24,33g |
|
68,93g |
|
-
|
-
|
| ma 4: |
1410 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
137,95g |
|
68,24g |
|
-
|
-
|
| su 3: |
563 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
8,05g |
|
81,07g |
|
-
|
-
|
| la 2: |
498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
18,26g |
|
116,91g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
29,45g |
|
6,90g |
|
119*
|
 108
|
| ke 12: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
59,90g |
|
94,43g |
|
591*
|
393
|
| ti 11: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
54,64g |
|
117,89g |
|
794*
|
309
|
| ma 10: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
36,67g |
|
99,21g |
|
743*
|
57
|
| su 9: |
-
|
-
|
|
33*
|
-
|
| marraskuu 2022 |
| pe 11: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
5,24g |
|
31,69g |
|
2*
|
232
|
| to 10: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
0,97g |
|
29,00g |
|
157*
|
 17
|
| ke 9: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
1,61g |
|
20,47g |
|
136*
|
9
|
|
|
