Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
to 18: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
35,76g |
|
103,76g |
|
-
|
-
|
ti 16: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
75,64g |
|
111,82g |
|
-
|
-
|
ma 15: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
61,03g |
|
163,10g |
|
-
|
-
|
su 14: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
63,87g |
|
170,32g |
|
1297*
|
258
|
la 13: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
57,12g |
|
199,44g |
|
1736*
|
506
|
pe 12: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
21,50g |
|
54,94g |
|
-
|
-
|
su 7: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
2,75g |
|
4,29g |
|
-
|
-
|
la 6: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
87,92g |
|
126,58g |
|
-
|
-
|
to 4: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
33,63g |
|
81,52g |
|
-
|
-
|
ke 3: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
36,26g |
|
215,43g |
|
-
|
-
|
heinäkuu 2022 |
la 30: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
41,30g |
|
52,02g |
|
-
|
-
|
to 28: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
15,05g |
|
111,75g |
|
-
|
-
|
ke 27: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
7,38g |
|
20,62g |
|
-
|
-
|
ma 18: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
5,90g |
|
64,35g |
|
1447*
|
1097
|
lokakuu 2020 |
ke 14: |
-
|
-
|
|
1442*
|
-
|
maaliskuu 2020 |
su 22: |
1110 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
11,50g |
|
158,00g |
|
-
|
-
|
lokakuu 2019 |
to 10: |
539 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
16,25g |
|
97,09g |
|
-
|
-
|
la 5: |
919 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
30,77g |
|
142,13g |
|
-
|
-
|
pe 4: |
1403 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
101,91g |
|
80,46g |
|
1336*
|
67
|
to 3: |
970 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
59,25g |
|
143,25g |
|
-
|
-
|
ke 2: |
1261 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
51,89g |
|
157,86g |
|
1416*
|
155
|
|
|