Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 19: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
syyskuu 2023 |
ke 27: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
44,85g |
|
30,29g |
|
-
|
-
|
la 9: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
32,48g |
|
69,54g |
|
-
|
-
|
to 7: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
65,59g |
|
65,73g |
|
-
|
-
|
ke 6: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
76,32g |
|
81,17g |
|
-
|
-
|
ti 5: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
87,25g |
|
94,69g |
|
-
|
-
|
ma 4: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
75,85g |
|
123,31g |
|
-
|
-
|
pe 1: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
53,29g |
|
90,46g |
|
-
|
-
|
elokuu 2023 |
to 31: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
29,80g |
|
73,62g |
|
-
|
-
|
ke 30: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
72,33g |
|
61,41g |
|
-
|
-
|
ti 29: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
56,67g |
|
137,94g |
|
-
|
-
|
ma 28: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
46,71g |
|
41,66g |
|
-
|
-
|
su 27: |
1554 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
128,36g |
|
111,78g |
|
-
|
-
|
la 26: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
98,72g |
|
150,31g |
|
-
|
-
|
pe 25: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,01g |
|
1,60g |
|
-
|
-
|
to 24: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
89,42g |
|
99,06g |
|
-
|
-
|
ke 23: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
55,41g |
|
115,73g |
|
2857*
|
1750
|
maaliskuu 2023 |
ke 1: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
9,09g |
|
36,24g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
69,46g |
|
113,08g |
|
-
|
-
|
ma 27: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
55,04g |
|
51,04g |
|
-
|
-
|
|
|