Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
21,76g |
|
108,91g |
|
-
|
-
|
| la 10: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
41,08g |
|
106,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
9,79g |
|
37,88g |
|
-
|
-
|
| su 14: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
18,59g |
|
43,12g |
|
-
|
-
|
| pe 12: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
37,70g |
|
155,28g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
3,16g |
|
19,60g |
|
-
|
-
|
| pe 7: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
47,49g |
|
121,74g |
|
-
|
-
|
| to 6: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
75,05g |
|
180,55g |
|
-
|
-
|
| ke 5: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
51,45g |
|
178,16g |
|
-
|
-
|
| ti 4: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
59,40g |
|
142,99g |
|
-
|
-
|
| ma 3: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
63,07g |
|
153,29g |
|
-
|
-
|
| la 1: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
8,18g |
|
48,91g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
25,21g |
|
50,69g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
34,48g |
|
25,48g |
|
-
|
-
|
| ke 13: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
54,95g |
|
118,27g |
|
-
|
-
|
| ma 11: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
2,79g |
|
19,23g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
79,84g |
|
93,57g |
|
-
|
-
|
| pe 23: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
22,42g |
|
37,88g |
|
-
|
-
|
| to 22: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
51,57g |
|
130,70g |
|
-
|
-
|
| ti 20: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
16,69g |
|
42,24g |
|
-
|
-
|
|
|
