Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 14: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
31,38g |
|
60,69g |
|
-
|
-
|
| lokakuu 2019 |
| la 26: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
56,13g |
|
145,01g |
|
-
|
-
|
| su 20: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
52,34g |
|
207,46g |
|
-
|
-
|
| ma 14: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
4,06g |
|
23,25g |
|
5083*
|
 4983
|
| su 13: |
-
|
-
|
|
4851*
|
-
|
| la 12: |
-
|
-
|
|
4918*
|
-
|
| pe 11: |
-
|
-
|
|
4918*
|
-
|
| to 10: |
-
|
-
|
|
4923*
|
-
|
| ke 9: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
35,62g |
|
172,91g |
|
4923*
|
3364
|
| ti 8: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
20,50g |
|
32,86g |
|
4932*
|
4526
|
| ma 7: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
2,70g |
|
16,75g |
|
4932*
|
4857
|
| su 6: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
7,61g |
|
149,25g |
|
4932*
|
3646
|
| la 5: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
15,09g |
|
93,06g |
|
4964*
|
4362
|
| pe 4: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
45,54g |
|
183,55g |
|
4946*
|
3333
|
| to 3: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
25,45g |
|
125,95g |
|
4946*
|
3755
|
| ke 2: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
45,46g |
|
174,18g |
|
4946*
|
3358
|
| ti 1: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
41,86g |
|
176,21g |
|
4959*
|
3349
|
| syyskuu 2019 |
| ma 30: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
57,79g |
|
106,98g |
|
4937*
|
3718
|
| su 29: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
31,50g |
|
181,62g |
|
4937*
|
3452
|
| la 28: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
40,09g |
|
177,99g |
|
4995*
|
3554
|
| pe 27: |
2023 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
30,97g |
|
306,16g |
|
5014*
|
2991
|
| to 26: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
70,29g |
|
173,43g |
|
5005*
|
3298
|
| ke 25: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
53,59g |
|
119,54g |
|
5000*
|
3856
|
|
|
