Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 20: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
102,90g |
|
103,10g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
41,78g |
|
150,98g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
65,68g |
|
186,62g |
|
-
|
-
|
| to 27: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
86,21g |
|
159,22g |
|
-
|
-
|
| ke 26: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
75,20g |
|
173,24g |
|
-
|
-
|
| ti 25: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
77,50g |
|
211,22g |
|
-
|
-
|
| ma 24: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
37,48g |
|
61,85g |
|
-
|
-
|
| su 23: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
71,49g |
|
113,70g |
|
-
|
-
|
| la 22: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
72,53g |
|
156,13g |
|
-
|
-
|
| pe 21: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
52,83g |
|
169,06g |
|
-
|
-
|
| to 20: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
80,58g |
|
132,71g |
|
-
|
-
|
| ke 19: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
81,44g |
|
149,17g |
|
-
|
-
|
| ma 3: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
35,25g |
|
117,73g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
29,90g |
|
37,60g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
34,44g |
|
54,53g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
17,30g |
|
78,78g |
|
-
|
-
|
| to 9: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
31,30g |
|
17,41g |
|
-
|
-
|
| ke 1: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
17,57g |
|
44,26g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
11,28g |
|
47,19g |
|
-
|
-
|
| ma 23: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
37,39g |
|
70,11g |
|
-
|
-
|
|
|
