Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
2354 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
122,64g |
|
292,10g |
|
-
|
-
|
| la 18: |
2229 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
130,46g |
|
272,97g |
|
-
|
-
|
| to 16: |
2470 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
110,06g |
|
320,83g |
|
-
|
-
|
| ke 15: |
1584 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
109,24g |
|
222,70g |
|
-
|
-
|
| ti 14: |
2293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
116,10g |
|
378,18g |
|
-
|
-
|
| ma 13: |
2205 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
92,31g |
|
336,83g |
|
1493*
|
 712
|
| helmikuu 2023 |
| ke 15: |
1722 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
18,62g |
|
450,66g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
1230 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
13,30g |
|
321,90g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
2770 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
64,95g |
|
447,84g |
|
-
|
-
|
| ti 8: |
2094 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
142,96g |
|
309,88g |
|
-
|
-
|
| ma 7: |
1728 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
106,81g |
|
296,07g |
|
-
|
-
|
| su 6: |
2309 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
179,74g |
|
317,90g |
|
-
|
-
|
| la 5: |
2392 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
172,07g |
|
278,25g |
|
-
|
-
|
| pe 4: |
2817 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
245,86g |
|
216,20g |
|
-
|
-
|
| to 3: |
1758 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
100,39g |
|
170,07g |
|
-
|
-
|
| ke 2: |
2120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
110,10g |
|
265,87g |
|
-
|
-
|
| ti 1: |
1972 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
125,20g |
|
253,13g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2180 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
87,63g |
|
343,07g |
|
-
|
-
|
| su 30: |
3005 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
142,88g |
|
498,79g |
|
-
|
-
|
| la 29: |
1846 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
88,56g |
|
320,95g |
|
-
|
-
|
|
|
