Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 9: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| helmikuu 2020 |
| su 16: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
14,72g |
|
11,59g |
|
-
|
-
|
| ke 9: |
1411 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
50,65g |
|
178,79g |
|
-
|
-
|
| su 6: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
52,48g |
|
82,90g |
|
-
|
-
|
| la 5: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
13,60g |
|
152,71g |
|
-
|
-
|
| pe 4: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
39,68g |
|
130,73g |
|
-
|
-
|
| to 3: |
681 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
34,52g |
|
24,86g |
|
1493*
|
 812
|
| ke 2: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
43,61g |
|
113,66g |
|
-
|
-
|
| ti 1: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
59,29g |
|
177,15g |
|
1501*
|
62
|
| syyskuu 2019 |
| ma 30: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
56,97g |
|
128,92g |
|
-
|
-
|
| su 29: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
7,98g |
|
50,95g |
|
-
|
-
|
| la 28: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
30,62g |
|
148,18g |
|
-
|
-
|
| pe 27: |
1714 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
42,22g |
|
258,93g |
|
1510*
|
 204
|
| to 26: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
22,04g |
|
129,66g |
|
1510*
|
321
|
| ke 25: |
1663 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
35,14g |
|
178,45g |
|
1782*
|
119
|
| ti 24: |
1497 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
44,35g |
|
172,86g |
|
1520*
|
23
|
| ma 23: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
26,61g |
|
152,29g |
|
1535*
|
176
|
|
|
