Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
-
|
-
|
|
1456*
|
-
|
| ti 6: |
-
|
-
|
|
1445*
|
-
|
| ma 5: |
-
|
-
|
|
1447*
|
-
|
| su 4: |
-
|
-
|
|
1577*
|
-
|
| la 3: |
-
|
-
|
|
1329*
|
-
|
| pe 2: |
-
|
-
|
|
1489*
|
-
|
| to 1: |
-
|
-
|
|
1432*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1466*
|
-
|
| ti 30: |
-
|
-
|
|
1498*
|
-
|
| ma 29: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
29,91g |
|
61,90g |
|
1346*
|
 667
|
| su 28: |
-
|
-
|
|
1730*
|
-
|
| la 27: |
-
|
-
|
|
1367*
|
-
|
| pe 26: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
18,56g |
|
60,85g |
|
1429*
|
971
|
| to 25: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
66,23g |
|
166,13g |
|
1460*
|
 19
|
| ke 24: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
83,06g |
|
116,26g |
|
2032*
|
1018
|
| ti 23: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
80,22g |
|
120,09g |
|
1490*
|
320
|
| ma 22: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
60,03g |
|
95,08g |
|
1471*
|
343
|
| su 21: |
-
|
-
|
|
1752*
|
-
|
| la 20: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
6,02g |
|
17,26g |
|
1474*
|
1327
|
| pe 19: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
46,65g |
|
45,98g |
|
1408*
|
817
|
|
|
