Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 29: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
51,76g |
|
98,14g |
|
-
|
-
|
to 25: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
15,69g |
|
27,52g |
|
-
|
-
|
ke 24: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
19,31g |
|
68,76g |
|
-
|
-
|
ti 23: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
46,26g |
|
119,88g |
|
-
|
-
|
ma 22: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
59,61g |
|
139,88g |
|
-
|
-
|
toukokuu 2020 |
ti 26: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
36,58g |
|
41,21g |
|
-
|
-
|
su 24: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
46,28g |
|
127,03g |
|
-
|
-
|
ke 13: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
2,41g |
|
23,11g |
|
-
|
-
|
ti 12: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
6,49g |
|
28,08g |
|
-
|
-
|
ma 11: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
30,14g |
|
180,53g |
|
-
|
-
|
su 10: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
81,34g |
|
72,20g |
|
-
|
-
|
la 9: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
55,84g |
|
202,52g |
|
-
|
-
|
pe 8: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
49,80g |
|
66,63g |
|
-
|
-
|
to 7: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
18,58g |
|
93,89g |
|
-
|
-
|
ma 4: |
-
|
-
|
|
1655*
|
-
|
su 3: |
-
|
-
|
|
2459*
|
-
|
la 2: |
-
|
-
|
|
2509*
|
-
|
pe 1: |
-
|
-
|
|
2739*
|
-
|
huhtikuu 2020 |
to 30: |
-
|
-
|
|
2143*
|
-
|
ke 29: |
-
|
-
|
|
2077*
|
-
|
ti 28: |
-
|
-
|
|
2259*
|
-
|
ma 27: |
-
|
-
|
|
2215*
|
-
|
su 26: |
-
|
-
|
|
2251*
|
-
|
la 25: |
-
|
-
|
|
2468*
|
-
|
pe 24: |
-
|
-
|
|
2279*
|
-
|
to 23: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
7,92g |
|
34,50g |
|
2419*
|
2167
|
ke 22: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
33,14g |
|
266,12g |
|
2205*
|
771
|
ti 21: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
44,42g |
|
258,12g |
|
2281*
|
746
|
ma 20: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
34,09g |
|
76,64g |
|
2167*
|
1525
|
su 19: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
45,62g |
|
257,40g |
|
2200*
|
727
|
la 18: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
39,94g |
|
110,64g |
|
1935*
|
927
|
|
|