Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
10,98g |
|
12,08g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
2195 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
122,93g |
|
237,72g |
|
-
|
-
|
| to 26: |
550 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
22,59g |
|
73,07g |
|
-
|
-
|
| ke 25: |
1480 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
51,31g |
|
193,06g |
|
-
|
-
|
| ti 24: |
1840 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
124,40g |
|
166,64g |
|
-
|
-
|
| ma 23: |
1710 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
63,25g |
|
218,77g |
|
-
|
-
|
| pe 13: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,88g |
|
46,12g |
|
-
|
-
|
| to 12: |
2249 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
98,06g |
|
276,82g |
|
-
|
-
|
| ke 11: |
2253 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
111,92g |
|
128,86g |
|
193,49g |
|
-
|
-
|
| ti 10: |
2139 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
144,55g |
|
203,04g |
|
-
|
-
|
| ma 9: |
1888 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
43,88g |
|
284,41g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
78,90g |
|
219,77g |
|
-
|
-
|
| ti 20: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
37,40g |
|
103,61g |
|
-
|
-
|
| ma 19: |
1972 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
55,56g |
|
310,70g |
|
-
|
-
|
| su 18: |
2088 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
129,90g |
|
223,68g |
|
-
|
-
|
| la 17: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
110,24g |
|
248,47g |
|
-
|
-
|
| pe 16: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
69,08g |
|
222,50g |
|
-
|
-
|
| to 15: |
2052 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
107,22g |
|
237,10g |
|
-
|
-
|
| ke 14: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
67,81g |
|
177,07g |
|
-
|
-
|
| ti 13: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
115,60g |
|
171,73g |
|
-
|
-
|
|
|
