Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
ma 18: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
97,88g |
|
102,38g |
|
-
|
-
|
pe 8: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
51,26g |
|
163,66g |
|
-
|
-
|
to 7: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
55,76g |
|
160,29g |
|
-
|
-
|
ke 6: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
47,44g |
|
80,93g |
|
-
|
-
|
ti 5: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
80,80g |
|
144,94g |
|
-
|
-
|
ma 4: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
57,18g |
|
92,80g |
|
1942*
|
827
|
pe 1: |
2005 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
118,90g |
|
162,77g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
2051 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
94,02g |
|
220,10g |
|
-
|
-
|
ke 30: |
1520 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
56,86g |
|
177,25g |
|
-
|
-
|
ti 29: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
61,28g |
|
127,91g |
|
-
|
-
|
ma 28: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
44,85g |
|
154,34g |
|
-
|
-
|
pe 25: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
69,54g |
|
128,73g |
|
-
|
-
|
to 24: |
1417 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
55,34g |
|
154,87g |
|
-
|
-
|
ke 23: |
2285 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
86,28g |
|
208,12g |
|
-
|
-
|
ti 22: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
122,73g |
|
116,89g |
|
-
|
-
|
ma 21: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
72,37g |
|
129,73g |
|
-
|
-
|
pe 18: |
1609 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
89,01g |
|
144,61g |
|
-
|
-
|
to 17: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
80,00g |
|
109,24g |
|
-
|
-
|
ke 16: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
58,47g |
|
103,32g |
|
-
|
-
|
ti 15: |
1618 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
74,38g |
|
124,50g |
|
1729*
|
111
|
|
|