Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 12: |
648 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
36,83g |
|
57,71g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
168 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
2,42g |
|
12,01g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
222 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
7,45g |
|
38,24g |
|
-
|
-
|
| ti 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
249 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
17,38g |
|
23,19g |
|
-
|
-
|
| ti 11: |
444 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
20,29g |
|
31,39g |
|
-
|
-
|
| ma 10: |
263 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
13,94g |
|
28,38g |
|
-
|
-
|
| to 6: |
779 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
36,48g |
|
57,28g |
|
-
|
-
|
| ke 5: |
1295 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
61,76g |
|
72,29g |
|
-
|
-
|
| ti 4: |
740 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
39,18g |
|
107,61g |
|
-
|
-
|
| ma 3: |
288 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
33,36g |
|
25,80g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
175 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,43g |
|
42,75g |
|
-
|
-
|
| ma 8: |
1408 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
97,06g |
|
133,58g |
|
-
|
-
|
| kesäkuu 2021 |
| to 10: |
725 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
48,47g |
|
43,37g |
|
2655*
|
 1930
|
| huhtikuu 2021 |
| ma 26: |
556 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
28,08g |
|
47,19g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
785 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
50,62g |
|
35,94g |
|
-
|
-
|
| ke 2: |
660 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
59,86g |
|
21,43g |
|
-
|
-
|
| ti 1: |
492 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
34,09g |
|
15,06g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
179 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
22,73g |
|
12,90g |
|
-
|
-
|
| ma 5: |
538 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
36,87g |
|
30,05g |
|
-
|
-
|
|
|
