Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
43,69g |
|
22,19g |
|
-
|
-
|
| ti 13: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
31,38g |
|
60,16g |
|
-
|
-
|
| ma 12: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
53,38g |
|
113,57g |
|
-
|
-
|
| la 3: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
22,35g |
|
88,44g |
|
-
|
-
|
| pe 2: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
28,60g |
|
39,93g |
|
-
|
-
|
| to 1: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
70,50g |
|
93,88g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
110,85g |
|
53,93g |
|
-
|
-
|
| ti 30: |
1656 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
105,77g |
|
135,83g |
|
-
|
-
|
| ma 29: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
85,18g |
|
94,65g |
|
-
|
-
|
| su 28: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
55,17g |
|
206,60g |
|
2262*
|
 694
|
| la 27: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
59,99g |
|
204,44g |
|
-
|
-
|
| pe 26: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
138,60g |
|
82,08g |
|
-
|
-
|
| to 25: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
87,16g |
|
98,29g |
|
-
|
-
|
| ke 24: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
121,96g |
|
87,60g |
|
-
|
-
|
| ti 23: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
83,10g |
|
111,23g |
|
-
|
-
|
| ma 22: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
101,57g |
|
44,92g |
|
-
|
-
|
| pe 19: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
79,48g |
|
141,32g |
|
-
|
-
|
| to 18: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
101,29g |
|
64,15g |
|
-
|
-
|
| ke 17: |
1776 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
81,43g |
|
165,40g |
|
-
|
-
|
| ti 16: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
49,55g |
|
139,34g |
|
-
|
-
|
|
|
