Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 9: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
25,38g |
|
15,40g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
30,07g |
|
34,68g |
|
-
|
-
|
| la 12: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
40,49g |
|
102,78g |
|
2011*
|
 965
|
| pe 11: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
89,34g |
|
120,53g |
|
-
|
-
|
| ma 7: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
12,84g |
|
13,19g |
|
-
|
-
|
| ti 1: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
98,96g |
|
60,54g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
16,59g |
|
36,86g |
|
-
|
-
|
| la 29: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
61,92g |
|
73,28g |
|
1713*
|
800
|
| pe 28: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
72,36g |
|
121,04g |
|
-
|
-
|
| to 27: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
84,28g |
|
106,68g |
|
2231*
|
983
|
| ke 26: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
92,87g |
|
106,92g |
|
1705*
|
488
|
| ti 25: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
52,87g |
|
133,39g |
|
2065*
|
884
|
| su 16: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
31,16g |
|
112,79g |
|
1766*
|
709
|
| la 15: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
85,13g |
|
93,76g |
|
1758*
|
318
|
| pe 14: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
38,28g |
|
140,44g |
|
1766*
|
880
|
| to 13: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
72,81g |
|
124,67g |
|
2147*
|
871
|
| ke 12: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
81,51g |
|
87,16g |
|
2147*
|
902
|
| ti 11: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
21,19g |
|
47,24g |
|
-
|
-
|
| la 8: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
17,76g |
|
28,59g |
|
-
|
-
|
| pe 7: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
102,36g |
|
125,59g |
|
2091*
|
793
|
|
|
