Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
59,06g |
|
132,43g |
|
580*
|
 480
|
| ke 3: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
109,89g |
|
188,18g |
|
2187*
|
 284
|
| ti 2: |
2616 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
154,25g |
|
300,24g |
|
2181*
|
435
|
| ma 1: |
2319 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
134,96g |
|
245,90g |
|
2094*
|
225
|
| kesäkuu 2024 |
| su 30: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
137,36g |
|
165,79g |
|
1903*
|
182
|
| la 29: |
1777 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
110,10g |
|
243,36g |
|
2011*
|
234
|
| pe 28: |
1879 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
182,18g |
|
167,09g |
|
2021*
|
142
|
| to 27: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
133,17g |
|
203,35g |
|
2085*
|
182
|
| ke 26: |
1833 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
131,28g |
|
182,47g |
|
2096*
|
263
|
| ti 25: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
130,60g |
|
157,81g |
|
2063*
|
351
|
| ma 24: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
119,85g |
|
195,23g |
|
2036*
|
288
|
| su 23: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
153,42g |
|
199,98g |
|
2284*
|
350
|
| la 22: |
1997 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
155,53g |
|
228,24g |
|
2231*
|
234
|
| pe 21: |
2192 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
145,86g |
|
238,32g |
|
2228*
|
36
|
| to 20: |
2269 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
145,55g |
|
207,16g |
|
2318*
|
49
|
| ke 19: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
127,55g |
|
173,32g |
|
2171*
|
477
|
| ti 18: |
2058 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
133,64g |
|
212,76g |
|
2109*
|
51
|
| ma 17: |
2039 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
215,59g |
|
134,02g |
|
2022*
|
17
|
| su 16: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
112,46g |
|
266,28g |
|
2045*
|
84
|
| la 15: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
135,40g |
|
162,43g |
|
2155*
|
631
|
|
|
