Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
87,03g |
|
107,18g |
|
-
|
-
|
| ti 21: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
64,05g |
|
165,95g |
|
-
|
-
|
| ma 20: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
43,43g |
|
144,50g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
28,87g |
|
76,41g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
762 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
33,97g |
|
116,85g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
698 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
20,62g |
|
66,54g |
|
-
|
-
|
| ma 10: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
30,94g |
|
49,95g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
14,47g |
|
74,82g |
|
-
|
-
|
| pe 5: |
615 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
22,26g |
|
53,22g |
|
-
|
-
|
| to 4: |
1152 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
32,89g |
|
164,75g |
|
-
|
-
|
| toukokuu 2020 |
| ke 13: |
664 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| ma 13: |
182 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
7,12g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
15,95g |
|
3,86g |
|
-
|
-
|
| la 28: |
914 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
32,89g |
|
100,52g |
|
-
|
-
|
| la 7: |
704 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
34,23g |
|
78,71g |
|
-
|
-
|
| pe 6: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| ma 2: |
433 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
11,36g |
|
88,16g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1346 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
50,79g |
|
186,56g |
|
-
|
-
|
| to 20: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
5,50g |
|
35,50g |
|
-
|
-
|
|
|
