Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 9: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
48,42g |
|
70,02g |
|
-
|
-
|
| to 8: |
2507 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
124,57g |
|
137,73g |
|
208,19g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
21,87g |
|
29,69g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
1059 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
33,51g |
|
26,84g |
|
-
|
-
|
| to 3: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
97,36g |
|
120,57g |
|
-
|
-
|
| elokuu 2020 |
| su 16: |
1168 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
80,58g |
|
63,15g |
|
-
|
-
|
| la 15: |
673 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
48,87g |
|
65,56g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
357 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
28,75g |
|
15,30g |
|
-
|
-
|
| ti 28: |
1260 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
75,83g |
|
82,37g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
582 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
25,83g |
|
93,11g |
|
-
|
-
|
| la 13: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
13,84g |
|
25,40g |
|
-
|
-
|
| ti 9: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
58,37g |
|
66,68g |
|
-
|
-
|
| ma 8: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
5,10g |
|
4,74g |
|
-
|
-
|
| su 7: |
1591 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,78g |
|
120,18g |
|
55,66g |
|
-
|
-
|
| la 6: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
49,66g |
|
105,66g |
|
-
|
-
|
| pe 5: |
1123 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
56,43g |
|
98,85g |
|
-
|
-
|
| to 4: |
1750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
102,08g |
|
151,69g |
|
-
|
-
|
| ke 3: |
2152 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
78,74g |
|
263,54g |
|
-
|
-
|
| ti 2: |
1782 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
126,38g |
|
161,38g |
|
-
|
-
|
| ma 1: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
121,88g |
|
73,52g |
|
-
|
-
|
|
|
