Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1258 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
72,14g |
|
174,61g |
|
-
|
-
|
| ti 10: |
1199 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
60,57g |
|
198,18g |
|
-
|
-
|
| to 5: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
12,87g |
|
100,97g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
67,41g |
|
188,41g |
|
-
|
-
|
| ti 11: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
50,74g |
|
94,22g |
|
-
|
-
|
| ma 10: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
58,16g |
|
172,79g |
|
-
|
-
|
| ke 5: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
45,07g |
|
203,65g |
|
2398*
|
 1228
|
| toukokuu 2024 |
| ti 28: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
23,48g |
|
124,53g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
92,14g |
|
272,65g |
|
-
|
-
|
| ti 2: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
62,19g |
|
183,89g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
7,82g |
|
88,10g |
|
-
|
-
|
| ti 26: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
34,53g |
|
214,29g |
|
-
|
-
|
| pe 22: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
72,64g |
|
149,44g |
|
-
|
-
|
| to 21: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
85,80g |
|
233,67g |
|
-
|
-
|
| ke 20: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
94,68g |
|
263,38g |
|
-
|
-
|
| ti 19: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
82,41g |
|
224,89g |
|
-
|
-
|
| ma 18: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
49,07g |
|
170,86g |
|
-
|
-
|
| to 7: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
54,46g |
|
261,38g |
|
-
|
-
|
| ke 6: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
71,58g |
|
239,71g |
|
-
|
-
|
| ti 5: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
66,33g |
|
257,08g |
|
-
|
-
|
|
|
