Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
68,22g |
|
155,88g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1916 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
41,19g |
|
182,96g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
60,88g |
|
102,71g |
|
-
|
-
|
| to 30: |
1325 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
83,90g |
|
120,35g |
|
-
|
-
|
| ke 29: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
115,09g |
|
94,99g |
|
-
|
-
|
| ti 28: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
111,11g |
|
82,92g |
|
-
|
-
|
| ma 27: |
1477 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
48,37g |
|
199,85g |
|
-
|
-
|
| su 26: |
2058 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
26,43g |
|
121,71g |
|
-
|
-
|
| la 25: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
84,63g |
|
117,79g |
|
-
|
-
|
| pe 24: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
86,30g |
|
54,91g |
|
-
|
-
|
| to 23: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
48,18g |
|
98,82g |
|
-
|
-
|
| ke 22: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
85,16g |
|
57,46g |
|
-
|
-
|
| ti 21: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
91,53g |
|
16,76g |
|
-
|
-
|
| ma 20: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
56,27g |
|
96,14g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
16,13g |
|
77,25g |
|
-
|
-
|
| pe 19: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
49,13g |
|
123,07g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
38,87g |
|
88,79g |
|
-
|
-
|
| ma 18: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
36,65g |
|
122,30g |
|
-
|
-
|
| pe 15: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
46,57g |
|
103,47g |
|
-
|
-
|
| to 14: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
43,66g |
|
89,07g |
|
-
|
-
|
|
|
