Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 2: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
5,29g |
|
50,95g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
52,91g |
|
105,39g |
|
-
|
-
|
| marraskuu 2019 |
| ke 20: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
11,02g |
|
44,00g |
|
-
|
-
|
| su 17: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
57,70g |
|
241,83g |
|
-
|
-
|
| su 10: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
82,12g |
|
110,66g |
|
-
|
-
|
| pe 8: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
69,81g |
|
149,42g |
|
-
|
-
|
| su 3: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
58,81g |
|
123,86g |
|
-
|
-
|
| la 2: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
82,77g |
|
114,75g |
|
-
|
-
|
| pe 1: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
73,58g |
|
179,70g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
98,40g |
|
117,05g |
|
-
|
-
|
| ti 29: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
51,86g |
|
110,02g |
|
-
|
-
|
| ma 28: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
63,52g |
|
119,30g |
|
-
|
-
|
| su 27: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
44,58g |
|
125,96g |
|
-
|
-
|
| la 26: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
66,25g |
|
106,50g |
|
-
|
-
|
| pe 25: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
52,02g |
|
144,92g |
|
-
|
-
|
| ke 23: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
75,10g |
|
139,72g |
|
-
|
-
|
| ti 22: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
46,84g |
|
116,59g |
|
-
|
-
|
| ma 21: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
74,43g |
|
135,93g |
|
-
|
-
|
| su 20: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
48,90g |
|
108,99g |
|
-
|
-
|
| la 19: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
18,29g |
|
60,48g |
|
1451*
|
 1139
|
|
|
