Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 2: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
58,39g |
|
239,03g |
|
-
|
-
|
| to 1: |
1114 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
41,33g |
|
176,15g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
25,01g |
|
105,04g |
|
-
|
-
|
| to 4: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
34,26g |
|
117,62g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
51,64g |
|
130,25g |
|
-
|
-
|
| ti 5: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
48,64g |
|
180,35g |
|
-
|
-
|
| ma 4: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
9,07g |
|
30,92g |
|
-
|
-
|
| su 3: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
12,14g |
|
58,90g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
40,11g |
|
175,69g |
|
-
|
-
|
| ti 15: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
20,10g |
|
123,79g |
|
-
|
-
|
| ma 7: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
59,64g |
|
167,11g |
|
-
|
-
|
| su 6: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
26,38g |
|
96,41g |
|
-
|
-
|
| la 5: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
21,99g |
|
98,33g |
|
-
|
-
|
| to 3: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
13,29g |
|
51,58g |
|
-
|
-
|
| ke 2: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
19,45g |
|
114,76g |
|
-
|
-
|
| ti 1: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
36,58g |
|
126,54g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
15,10g |
|
90,86g |
|
-
|
-
|
| su 29: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
34,69g |
|
264,75g |
|
-
|
-
|
| pe 13: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
19,14g |
|
24,08g |
|
-
|
-
|
|
|
