Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
990 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
99,13g |
|
72,55g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
490 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
30,00g |
|
26,00g |
|
-
|
-
|
| ke 20: |
647 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
70,76g |
|
46,00g |
|
-
|
-
|
| ti 19: |
440 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
35,00g |
|
0,00g |
|
-
|
-
|
| ma 18: |
230 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
40,00g |
|
12,66g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
480 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
670 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
44,00g |
|
21,00g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
350 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
24,00g |
|
34,00g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
130 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
13,00g |
|
19,00g |
|
-
|
-
|
| ma 16: |
480 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
19,00g |
|
76,00g |
|
-
|
-
|
| ti 10: |
540 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
32,00g |
|
43,50g |
|
-
|
-
|
| ma 9: |
650 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
35,00g |
|
68,50g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
1160 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
48,00g |
|
185,00g |
|
-
|
-
|
| to 8: |
1220 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
35,00g |
|
140,00g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
1210 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
49,00g |
|
146,00g |
|
-
|
-
|
| elokuu 2017 |
| ti 1: |
1444 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
118,80g |
|
111,78g |
|
-
|
-
|
| kesäkuu 2017 |
| su 18: |
980 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
64,00g |
|
88,00g |
|
-
|
-
|
| pe 16: |
650 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
64,00g |
|
73,00g |
|
-
|
-
|
| pe 9: |
880 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
48,00g |
|
122,00g |
|
-
|
-
|
| ke 7: |
590 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
46,00g |
|
66,00g |
|
-
|
-
|
|
|
