Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
85,94g |
|
191,18g |
|
-
|
-
|
| ke 10: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
47,47g |
|
163,41g |
|
-
|
-
|
| ma 1: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
6,95g |
|
96,66g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| pe 11: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
8,76g |
|
26,29g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
34,94g |
|
58,15g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
102,89g |
|
172,27g |
|
-
|
-
|
| pe 21: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
16,82g |
|
89,52g |
|
-
|
-
|
| ti 18: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
29,68g |
|
41,49g |
|
-
|
-
|
| ma 17: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
147,32g |
|
81,62g |
|
-
|
-
|
| su 16: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
80,83g |
|
24,05g |
|
-
|
-
|
| la 15: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
58,03g |
|
125,46g |
|
-
|
-
|
| pe 14: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
113,64g |
|
6,68g |
|
-
|
-
|
| to 13: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
98,21g |
|
163,56g |
|
-
|
-
|
| ke 12: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
64,78g |
|
253,34g |
|
-
|
-
|
| la 1: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
7,38g |
|
83,14g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
50,88g |
|
170,56g |
|
-
|
-
|
| to 30: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
33,68g |
|
31,04g |
|
-
|
-
|
|
|
